Category Archives: Health & Fitness

Exercise Revitalize Your Body Mind and Soul

Every individual on earth is well aware about the importance of exercises, though exercises carry all the good reasons to initiate but people don’t do it on regular basis. Their all-time favorite reason is no-time for exercises.

Guys, how can you be happy throughout the day if you really don’t have time for your own good self? You can’t even try to steal minimum one hour from your complete day long? Yes you can but you are satisfied being cozy and irresponsible.

Exercises revitalize your body mind and soul, it keeps your weight in control, makes you feel confident and strong enough to face any situation in life, lets you feel youthful and active in old age. It also lets you stay happiest person throughout the day long.

Want to know how?
Here’s all the reason you should consider as important if you are unable to decide if you should or should not go to the gym.

Exercise Activates Happy Chemicals into your Brain…

Dopamine is a chemical which plays an important role for you to stay happy and healthy; it is a neurotransmitter in the brain which regulates feelings and emotions of happiness and pleasure.
Several studies have suggested that as we grow old, we constantly lose our stores of dopamine, which is the reason we constantly need some experiences to be recalled which are capable enough to release dopamine.

Well, I would again say that the best way to increase your brain’s dopamine production is Regular Exercise. So, take your first step, enroll yourself in near to your home “gym” and start lift, running, jumping and playing to stay happy and cool as always.

Exercise Lessens your Stress!!!

Working out in gym not only releases or lowers your stress level it also helps you sweat out all the problems you have faced throughout the day, exercises on regular basis will help you to become less stressed out for longer time period as well.

That is only because whenever you lift, run or do other massive exercises, you actually are subjected to your own good self, which is the reason you forget about all your issues which you have faced throughout your day and raise in your heart rater triggers burst of hormonal changes.

Remember, Whenever you feel that you are in stress just hit the GYM to release it and exercise enough, your body will definitely get better and will handle the rest of life’s stressors.

So if you are ready to join GYM and have taken initiative to work out so that you can stay happy, just enroll yourself in pocket friendly membership of Gold’s Gym in Noida. If you are residing in Noida this is the only gym with all the required capabilities to help you out with world’s best in class fitness services.

Strength exercises for women: A Perfect Guide to stay fit

Girls, ladies and married women have all the right reserved to stay fit, like guys, men, and married men have their. Today in this competitive environment both men and women have to work hard to live their life, for the same, it has been experienced that working in tough environment is injurious for health for both male and female candidates.

Men have easy access to gyms and fitness center in Noida, but when we talk about women, their husband, brothers, and parents become conservative and over protective all because they are afraid because of the environment and old-school society. With the help of this post we would like inform with list of important facts and types of strength exercises related to those facts which are proved by several trustworthy researchers and doctors.

Thankfully now days there are more women strength training centers than ever before. Those days are gone when girls generally enroll themselves in aerobics or yoga classes, all because of male dominant fitness centers.

Some Best Suggested Strength Exercises for Women

The list of strength exercises provided below will help women to reduce their unwanted body fat, and will increase their stamina to do any work they want. Please go through the list on step by step basis, and follow the exercise in the vision of experienced gym trainer.

Strength exercise for Lower Body

    • Barbell Squat
    • Dumbbell lunges
    • Split Squat
    • Barbell Deadlift
    • Good Mornings

Exercises for Upper Body Horizontal Pushing

      • Pushups
      • Barbell Bench Press
      • Dumbbell bench Press
      • Incline Bench Press

Upper Body Vertical Pressing

      • Dumbbell Shoulder Press
      • Military Press
      • Handstand Pushups

Upper Body Vertical Pulling

      • Lat Pull Downs
      • Chin-Ups
      • Pull Ups

Upper Body Horizontal Pulling

      • Seated Cable Rows
      • Bent Over Barbell rows
      • One-Arm Dumbbell Rows

Core Exercises

      • AB Roller
      • Planks
      • Hanging Leg Raises

If you spent rest of your time in gym or training center, trying the above listed exercises with full concentration and strength, it would be easy for you to build a lean and appealing body without any hurdle, and questions to be asked. You will be able to build a better body with fast rate. You just have to take help of a gym trainer and equipment’s for effective and desired results.

4 Awesome Tips to Get Curvy Waist

Girls of this modern age are influenced by Kim Kardashian big booty, she is well known for her trim & curvy waist. Women around the globe aspire to such a bootlicious shape and the only method to attain that curvy waist is through exercise.

To get an hour glass shape you need to give a full time attention during exercise either in gym or at home. These exercises to achieve curvy waist are little painful but we are confident enough that it will provide you the look you have dreaming for whole life.

To follow bellow mentioned exercises and methods you have to be positive and determined throughout your training, which is the first step and way to achieve your desired figure.

Here are the 4 awesome tips to get Curvy Waist. Have a look.

1. Do Cardio Regularly

To get into an hour glass shape, the first and foremost important thing you have to do is, you should find and apply the right form of cardio exercise. It will facilitate you to trim your waist and allow it to get in your desired shape.

2. Trim Your Butt A Little

To achieve your desired curvy waist, you should give attention to your bottom. Whenever you do certain exercises like squats and lunges, your bottom fat gets burnt; it results in your waist trims down.

3. Special Workout for Your Legs

Your legs too need that same importance you are giving to your waist. You should run on the treadmill or body train for minimum 15 and maximum 30 minutes, stationary cycle available at the best fitness center in Noida should be done on daily basis, this will reduce your fat on legs as well as on your waist.

4. Increase Intake of Boiled Water

Before and after doing exercise you should have excessive water, and if it is boiled or somewhat normal it would be awesome, this increased intake of water will help you to cut down your fat in more effective way, this tip is specially to reduce your belly as well as waist. Don’t drink cold water; it helps people to gain weight, so if you want to reduce your weight and get curvy waist you should have at least 3 to 4 liters normal or boiled water in a day.

Gym for Ladies in Noida

India being the male dominant country has created a huge barrier for Females to enjoy their desires, the same is experienced in ongoing fitness industry in India. It is generally being experienced that majority of fitness centers are only equipped with male friendly equipment’s which are generally considered for body builders.

Experiencing the same we would like to share some benefits of regular exercise for both male and female:

  • Reduces the risk of cardiovascular & chronic illness and diabetes
  • Improves heart health and efficiency
  • Keeps resting blood pressure normal
  • Reduces depression and decrease chances of anxiety
  • Increases HDL cholesterol that is Good for health
  • Promotes joint stability and relive in joints pain
  • Improve muscular strength & muscle mass
  • Increases Basal Metabolic Rate
  • Increases core and back strength
  • Improves balance, co-ordination and increase immunity & stability
  • Reduces overall body fat

The above updated benefits can easily be enjoyed in best gym for ladies in Noida now, and that is Gold’s Gym. The Gold’s Gym has largest chain of its fitness centers in all over world and now they have their new branch successfully running in sector 127, Noida too. The Gym is equipped with all the required equipment’s as well as environment. Some salient features are as follows:

Which is the best gym in Noida

The above quoted services are available for both male and females. Females can enjoy special fitness training with personal trainers. Ladies, without wasting time you can enjoy the latest fashion of being fit and the way you will carry yourself will make you more comfortable after working out in gym. Enroll yourself in pocket friendly membership of Gold’s Gym and hit the floor as soon as possible.

Which is the Best Gym in Noida?

Health Clubs or Fitness Centers are places housed with equipment for physical exercise. They generally offer a wide array of services. They usually have increased awareness amongst people in the past few decades regarding a healthy life and fit body which has lead to the expansion of fitness centers in India. There are some prominent names of the well-equipped fitness centers which have been prioritized by fitness lovers. The fitness industry has experienced tremendous growth in a very short span of time. Fitness centers are effective motivators, as right food and lot of exercise is the key to a good health.

Researchers from India as well as from abroad have played their important visit to the nation to explore which is the best gym in Noida, though they have expressed their views in very limited and concise way, but they have examined the core requirement of fitness seekers. Experiencing the same they have preferred a brand named Gold’s Gym as the best gym in Noida. Gold’s Gym ranked on top in the list of Best Gyms in Noida.

World’s largest gym chain, Gold’s Gym, is in the city Noida now. There are 2 outlets of Gold’s Gym in Noida and here we are talking about the gym which is located at IHDP Business Park, Sector – 127, Noida. Gold’s Gym has been recommended by the researchers as best gyms in Noida all because of the following facilities:

Which is the best gym in Noida Gold’s Gym is an international chain of unisex fitness centers which is commonly referred as best gym in India, originally started in California by Joe Gold and each outlet features a wide array of exercise equipment, group exercise classes and personal trainers to assist both male and female. It has well established centers in Bangalore, Pune, Ludhiyana, Chandigarh, Cochin, Kanpur, New Delhi, Lucknow and now in Noida too. The number of health clubs is expanding in India rapidly with the awareness towards a good health and examining the same researchers suggests Gold’s Gym as Best Gyms in Noida to the fitness freaks.